July 15, 2026
Mississauga Psychotherapy Centre Suitcase Sessions A Dispatch On What Therapy Is And What It Isn’t “The goal was never to empty the suitcase out and pretend […]
July 6, 2026
⚠ MENTAL HEALTH ADVISORY ⚠ Heat Advisory Why rising temperatures affect more than your body What Is Heat Irritability? heat irritability /hiːt ˌɪr-ɪ-tə-ˈbɪl-ɪ-ti/ · noun · […]
July 2, 2026
June 25, 2026
This newsletter is about understanding where perfectionism comes from, why it made complete sense as a survival strategy, and what it quietly costs you now that […]
June 17, 2026
From the Practice · Pride Month You Don’t Have to Get It to Show Up. A warm, honest guide to supporting the 2SLGBTQIA+ people in your […]
October 23, 2025
Therapy Isn’t Just Talking When people think of therapy, they often picture a couch, a lot of talking, and maybe a few “how does that make […]
October 23, 2025
Do You Ever Feel Like You’re Falling Behind? In a world that demands certainty, perfection, and five-year plans, it’s normal to feel like you’re not where […]
October 23, 2025
Understanding Therapy Avoidance Sometimes life happens and appointments get missed, we totally get that. Your car breaks down, work runs late, the kids get sick, or […]
October 23, 2025
Rethinking Balance This Summer Summer often carries this ideal image: endless sunshine, beach days, and effortless balance. But for many of us, summer can actually bring […]