August 26, 2026
Emotions Series Sadness & Depression Two similar feelings, but very different in the brain and body. Why Do We Get Sad? Sadness is one most […]
August 19, 2026
MPC Emotions SeriesDisgustThe body’s oldest alarm system, and what it’s actually protecting. The BasicsSo, What Is Disgust? Disgust is one of the seven universal emotions (anger, contempt, disgust, […]
August 12, 2026
LET’S TALK ABOUT ANGER Because feeling starts with understanding what’s really going on inside. ★ ★ ★ ★ ★ SO… WHAT IS ANGER? Anger is a […]
August 6, 2026
Your early twenties were supposed to feel like freedom. Instead, for a growing number of young Canadians, they feel like a low hum of dread that […]
August 5, 2026
Mississauga Psychotherapy Centre A Session At The Table How To Make Peace With Food Meal time Somewhere along the way, meals became something to optimize instead […]
July 28, 2026
A Lexicon of the Untranslatable Why speaking your own language matters in therapy Some feelings don’t exist in English. They live in the language you grew […]
July 23, 2026
Field Notes on the Human Condition Your Body is Talking. Are You Listening? On anxiety as your oldest survival signal and how to finally understand what […]
July 15, 2026
From the outside, everything may look perfect. You meet deadlines, excel at work, support your family, and rarely miss a responsibility. Friends describe you as organized, […]
April 14, 2026
Social Media Addiction What it is and how it can affect you On March 26th, a young woman won a 6-million-dollar lawsuit against META , the […]