Goal Oriented Therapy
Breakfree from the loops of anxiety, self-doubt, guilt, burnout or depression, abuse/trauma;
accomplish stability and clarity.
Healing is the most powerful thing you can do for yourself.
In Person and Virtual Appointments
Daytime, Evening and Weekend Availability
PHIPA Compliant
Expert Therapists providing Psychotherapy services that are covered by most Benefit Plans. With same day appointments we are serving individuals, couples and families in the Peel region and virtually across Ontario.
Individual Therapy
Using needs-based therapy and an explorative approach, we help you chart your course to set and accomplish your goals and become the ultimate version of you.
Couple’s Therapy
We help couples reach their power-couple potential, helping them team up to face challenges inside and outside the relationship. We also run a 10-Week Romantic Renewal Program that takes you on a journey from burnt-out parents to the ultimate parenting dream team. Take it to believe it.
Family Therapy
We work with families to help them foster healthier communication,
manage conflicts, build stronger relationships, and develop a deeper understanding
of themselves and each other.
Child & Teen Therapy
We use evidence-based therapy to help children and teens develop practical tools and coping mechanisms for handling life’s challenges and empower them to look to the future with eagerness and optimism.
Therapy for Young Adults
The transition to adulthood comes with many new experiences and challenges that are as daunting as they are exciting. We help you navigate its twists and turns and give you the tools you need to become a resilient, confident adult.
Therapy for Adults
We use a collaborative approach, working with you to ensure you set and achieve healthy, sustainable goals to ultimately improve your quality of life and help you navigate life’s challenges with confidence and self-compassion.
The Groundwork
With my 10 years of valuable targeted experience working with complex trauma I have understood that only you stand in the way of your healing. As you begin to heal from trauma, you begin to talk to yourself with more love and less judgment. Your words will begin to change, rather than not being able to talk about your trauma, you will be able to see how you have a lot of back story. Your energy will begin to shift and you will see that you have nothing to prove to anyone. It’s never too late, remember: what you are not changing, you are choosing.
