Question 1

What happens during the first family counseling session?

Accepted Answer

Your therapist will begin by assessing family dynamics—understanding your history, relationships, communication styles, and reasons for seeking therapy. They’ll create a safe, non-judgmental environment to build trust and encourage open dialogue.

Question 2

Who leads family therapy sessions?

Accepted Answer

MPC’s team includes culturally informed professionals like Hiranmayi Krishnan (trained in DBT, IFS, EFT, CBT, ACT, and hypnotherapy) and Harpreet Kaur Saini (specializing in CBT, EMDR, EFT, Narrative Therapy, and DBT), both experienced with families.

Question 3

Are sessions available both in-person and online?

Accepted Answer

Yes—MPC offers both in-person and virtual therapy sessions throughout Ontario, providing flexible access to care.

Question 4

What if cultural or personal identity is important to our family?

Accepted Answer

MPC explicitly values cultural sensitivity, ensuring clients feel seen and understood. They have therapists representing diverse backgrounds to support this.

Family Therapist

What to Expect in Your First Family Counseling Session