Two similar feelings, but very different in the brain and body.
Why Do We Get Sad?
Sadness is one most recognised emotions, and even though it's considered a “negative” emotion, it serves an important role in signaling a need to receive help.
Did You Know?
Humans are the only animals that cry!
Sadness Vs. Depression
While sadness and depression can look alike, they are very different.
Sadness
An Emotion
Tied to a specific event or loss. Typically lifts after a few hours or days.
TEMPORARY
Depression
A Condition
Diagnosed after 5+ symptoms persist for 2+ weeks. Described as numbness.
REQUIRES SUPPORT
A key marker of depression is anhedonia, the loss of the ability to feel pleasure.
Signs To Know
Sadness appears through:
Downturned Mouth
Slowing You Down
Emotional Tears
Social Withdrawal
Working with it
What Actually Helps
01
Don't Fight The Slowdown.
Sadness slows you down for a reason. Don't just push through it, sit with it.
02
Let It Out.
Crying isn't weakness, it signals your need for closeness to those around you.
03
Track Whether It Lifts.
Sadness is temporary by design. If you notice changes in sleep, appetite, or the ability to feel pleasure reach out to a professional.
04
Build Community.
Small connections are often the most effective thing for both sadness and depression.
We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.
— R.M. Drake
Sadness and Depression Are Both Worth Understanding. Let's Figure Out What Yours Is Saying.
Our therapists specialise in helping people understand what feels hardest to carry.
