Trauma leaves lasting scars, but you don’t have to face it on your own. With the right support, healing is possible, and you can rebuild your sense of safety.
We are here to take traumatic events off of your shoulders
Therapy at Mississauga Psychotherapy Centre is
Goal Oriented
Evidence based
Client Centered
Trauma affects every part of your life, which can leave you feeling disconnected from yourself or others. The good news is, you can start to process what happened, and find a path forward. You don’t have to carry the weight of the past alone, we’re here to help you heal and move towards a brighter future.
Trauma-focused therapy works towardsinner healing.
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Psychotherapy provides a supportive space to process and understand your experiences. Trauma-focused therapies, like EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy, help confront painful memories and emotions without feeling overwhelmed. These therapies work to reframe negative beliefs caused by trauma, such as feelings of guilt, shame, or helplessness, and replace them with healthier perspectives. Psychotherapy also teaches coping mechanisms for managing emotional triggers and physical symptoms associated with trauma by processing trauma at a pace that feels manageable. Over time, psychotherapy helps rebuild self-worth, reduce the impact of trauma on daily life, and restore hope for the future.
Therapy has value for you if you are looking to address:
Your Past
Trauma from the past can continue to affect your present, leading to feelings of fear, sadness, or numbness. Our trauma therapy is designed to help you process past experiences, heal from emotional wounds, and reduce the long-lasting impact trauma has on your life. Together, we’ll work towards reclaiming your sense of safety.
Your Family
Family dynamics can often play a significant role in the experience of trauma, whether it’s through dysfunction, neglect, or conflict. Trauma-focused Therapy helps address these issues, allowing you to heal from the impact of past family experiences.
Your Stress
Living with unresolved trauma often leads to chronic stress and emotional tension. Trauma-focused therapy can help you manage this stress by processing the underlying trauma and learning healthier ways to cope. We’ll guide you through techniques that reduce the physical and emotional toll of stress, so you can experience greater emotional resilience and balance.
Modalities that our therapists are experts in:
EMDR
The science backed technique which is recommended by the WHO for the treatment of trauma is something that we use as per the need of your challenges. Eye Movement Desensitisation and Reprocessing (EMDR) has proven to be quite powerful and life changing for our patrons. Our therapists have used it successfully to help you with your trauma, triggers, anxiety.
Emotions Focused Therapy
EFT focuses very well on the emotions trapped in your body, it works in a way where you are able to make sense of the sensations that feel out of place and end up bothering us a little too much. Work with your body and mind.
Cognitive Behaviour Therapy
CBT is probably one of the most popular therapy modalities. Our therapists are able to use it very well to work with your thought patterns, emotions, and address the most complex challenges cognitively.
Cognitive Processing Therapy
CPT is a popular evidence based choice for working through trauma. It is tremendous help to make sense of the root of your cognitions and to remove the ones that come from your traumatic experiences and you are able to have better ownership over your thoughts.
Internal Family System
IFS is gaining popularity at this point since it has proven to change so many lives. You feel like there are several voices in your head because there are, these are all different parts of you. They all have a purpose, a role. With therapy you can make sense of what all they are saying and how to go about doing the best thing.
Acceptance and Commitment Therapy
ACT is a brilliant form of therapy if you are looking to process your grief or loss, trying to navigate a break up, recovering from burnout or simply working with your ability to put yourself first. Our therapists use it extensively to really help you set an intention and work towards the goals that matter to you.
Hypnotherapy
It is so hard to find a therapist who is registered and offers hypnotherapy. No worries, we got you covered. Hypnotherapy has been gaining popularity because it gets results. Be it trauma, emotional distress tolerance, reconnecting with your real self, Hypnotherapy can help.
Feel free to book a free consultation with one of our therapists to know more about their approach.Â
If you are looking for some answers, give us a call: +1647-834-5948
Or, simply put down your details here and we will get in touch soon: Contact form
Your Trauma Therapy Session can take place online, or in personat our office located at
4257 Sherwoodtowne Blvd, Suite 200, Mississauga ON L4Z 1Y5.
Let us help you get started.