Individual Therapy
Breakfree from the loops of anxiety, self-doubt, guilt, burnout or depression, abuse/trauma;
accomplish stability and clarity.
Easy Therapy That Works For You
We understand what it feels like when you confuse yourself, when you cannot even make sense of your own actions, why would you become a roadblock in your own growth?
We are here to help you unlock your healed self.
Therapy at Mississauga Psychotherapy Centre is:
Goal Oriented
Evidence based
Client Centered
If your mind feels like a closet that seems like it cannot be organized, empty it all out in front of your organizer, the therapist who is only focussed on your goal, to organise your closet in a sustainable way. Begin with one item. Intentional actions will ensure your win.
Our Individual Therapy works towards boosting yourMain Character Energy.
With advancement in Psychotherapy research and with the expertise of our therapists, we ensure that your needs are recognized, put first and acted upon. This is achieved by using needs-based therapy and an explorative approach, we help you chart your course to set and accomplish your goals and become the ultimate version of you.
Therapy has value for you if you are looking to address:
Your Anxiety
Anxiety sucks away at your joy and takes you further and further away from your true emotions, hence your true self. Leave with actionable pieces to bring about sustainable behavioral change.Â
Your Trauma
Trauma can restrict you from experiencing your life, without excessive fear and emotional baggage. Your time is way too precious and your nervous system needs a reminder that you are safe now. Work with our trauma informed therapists in a safe environment to work through those complex challenges.
Your Burnout or Work Stress
Work cannot be your life, it is stopping you from showing up for yourself. You want to show up as a better person for your life outside of work. If work is taking up more 40% space on the pie chart of your life then you definitely need a reset. Lets bring joy to your life outside of work, it can be meaningful.
Your Life Transition
Any unprecedented changes in your life, no matter how small, can crush you. Sometimes challenges that we take up willingly can be as daunting as they are exciting. Our expert mental health professionals help you navigate its twists and turns and give you the tools you need to feel prepared, become a resilient, confident adult.
Your Grief or Loss
Your loss will weigh you down. Your loss is permanent, there is no sugar coating that. But how to live with it? You don’t have to bear the weight on your own. In therapy, the motive of your therapist would be to understand how your grief makes you feel, helping you breathe through that and normalizing how it is making you feel. It does not need to feel like baggage but a beautiful flower that you have pressed in the pages of your favorite book.
Modalities that our therapists are experts in:
EMDR
The science backed technique which is recommended by the WHO for the treatment of trauma is something that we use as per the need of your challenges. Eye Movement Desensitisation and Reprocessing (EMDR) has proven to be quite powerful and life changing for our patrons. Our therapists have used it successfully to help you with your trauma, triggers, anxiety andÂ
Emotions Focused Therapy
EFT focuses very well on the emotions trapped in your body, it works in a way where you are able to make sense of the sensations that feel out of place and end up bothering us a little too much. Work with your body and mind.
Cognitive Behaviour Therapy
CBT is probably one of the most popular therapy modalities. Our therapists are able to use it very well to work with your thought patterns, emotions, and address the most complex challenges cognitively.
Cognitive Processing Therapy
CPT is a popular evidence based choice for working through trauma. It is tremendous help to make sense of the root of your cognitions and to remove the ones that come from your traumatic experiences and you are able to have better ownership over your thoughts.
Internal Family System
IFS is gaining popularity at this point since it has proven to change so many lives. You feel like there are several voices in your head because there are, these are all different parts of you. They all have a purpose, a role. With therapy you can make sense of what all they are saying and how to go about doing the best thing.
Acceptance and Commitment Therapy
ACT is a brilliant form of therapy if you are looking to process your grief or loss, trying to navigate a break up, recovering from burnout or simply working with your ability to put yourself first. Our therapists use it extensively to really help you set an intention and work towards the goals that matter to you.
Hypnotherapy
It is so hard to find a therapist who is registered and offers hypnotherapy. No worries, we got you covered. Hypnotherapy has been gaining popularity because it gets results. Be it trauma, emotional distress tolerance, reconnecting with your real self, Hypnotherapy can help.
Feel free to book a free consultation with one of our therapists to know more about their approach.Â
Your Individual Therapy Session can take place online, or in personat our office located at
4257 Sherwoodtowne Blvd, Suite 200, Mississauga ON L4Z 1Y5.
Let us help you get started.