Family Therapy
Learn to make family dynamics functional, you can live in harmony, achieveCollaboration over Controlin your family dynamic to eliminate the chaos.
Easy Therapy That Works For You
We understand what it feels like when you get confusing signals from your family members, when you cannot even make sense of your own actions. Your family is looking to support you, they just need to do it in your way, not their own ineffective way. But how to convey this to them?
We are here to help you unlock the true meaning of having a supportive family.
Goal Oriented
Evidence based
Actionable & Practical
Are you eliminating conversations to avoid being misunderstood? Family members continue to play the game of ‘Who is the biggest victim?’ and win it every time. You are tired of acting upon your guilt all the time and simply want to love your family and still live your life? You have come to the right place.
Our Family Therapy works towards boosting harmony and understanding where every member is able to have their perspective understood, hence they are understood, they get their own space, respect and acceptance.
With advancement in Psychotherapy research and with the expertise of our therapists, we ensure that your needs are recognized, put first and acted upon. Our therapists are trained to identify and address negative patterns of communication and help you set achievable, sustainable long-term goals to improve your family functioning.
What our experts can offer:
Structural Family Therapy (SFT)
Do you feel like family roles and boundaries are out of balance? Structural Family Therapy helps identify patterns within your family’s relationships and gently guides everyone toward healthier boundaries and stronger connections. This approach is perfect for families looking to create a harmonious and supportive home environment.
Emotionally Focused Therapy (EFT)
If emotional distance or unresolved pain is causing tension in your family, EFT can help. This approach focuses on healing emotional bonds and rebuilding trust. Whether you’re navigating grief, trauma, or everyday stress, EFT fosters understanding and empathy to bring your family closer together.
Narrative Therapy
Are you ready to rewrite your family’s story? Narrative Therapy helps you and your loved ones focus on strengths instead of challenges. By reshaping the way you see and discuss your family’s journey, this empowering approach creates space for positive change and mutual support.
Solution-Focused Brief Therapy (SFBT)
When you’re feeling stuck, it can be hard to see a way forward. Solution-Focused Brief Therapy helps your family shift the focus from problems to solutions. Together, we’ll identify goals, highlight your strengths, and take practical steps toward creating the change you’re hoping for.
Cognitive-Behavioral Therapy for Families (CBT-F)
Do stress and misunderstandings often take over family conversations? CBT-F helps address unhelpful thinking patterns and behaviors that may be causing tension. This approach gives your family practical tools to communicate effectively, manage stress, and resolve conflicts in a healthy way.
Multigenerational Family Therapy
Sometimes, the challenges we face today are tied to patterns passed down through generations. Multigenerational Family Therapy helps uncover these dynamics and works toward healing long-standing issues, creating a fresh start for your family.
Play Therapy/ Art Therapy for Families
If you’re navigating parenting challenges or your child is struggling to express their emotions, Play Therapy and Art Therapy offers a safe, creative outlet. Through play or art, children and parents can build stronger connections and improve communication in a way that feels natural and engaging.
Integrative Approaches
Every family is unique, and so is our approach. We combine elements from various modalities to create a personalized plan that meets your family’s specific needs and goals.
Why Choose Mississauga Psychotherapy Centre?
- Compassionate Experts: Our licensed therapists specialize in family dynamics and are committed to helping you strengthen your relationships.
- Tailored Support: We take the time to understand your family’s unique challenges and craft a personalized approach to help you move forward.
- Flexible Options: Whether you prefer in-person sessions or the convenience of online therapy, we’re here to meet you where you are.
Let’s Work Together to Reconnect Your Family
Taking the first step toward family therapy can feel overwhelming, but it’s also a step toward hope and healing. Imagine a future where communication flows easily, conflicts are resolved peacefully, and your family feels like a team again. Reach out to Mississauga Psychotherapy Centre today to start your journey toward a healthier, happier home.Taking the first step toward family therapy can feel overwhelming, but it’s also a step toward hope and healing. Imagine a future where communication flows easily, conflicts are resolved peacefully, and your family feels like a team again. Reach out to Mississauga Psychotherapy Centre today to start your journey toward a healthier, happier home.
Your Family Therapy Session can take place online, or in person at our office located at
4257 Sherwoodtowne Blvd, Suite 200, Mississauga ON L4Z 1Y5.
Let us help you get started.
If you are looking for some answers, give us a call: +1647-834-5948
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