Your relationship takes a few hits on a daily basis probably because it is the only shock absorber of your life.
We are here to help you build a team with your partner.
Therapy at Mississauga Psychotherapy Centre is:
Goal Oriented
Evidence based
Actionable & Practical
Yes, communication is key.
With that being said, as we learn how to live together, it’s natural to cause minor, superficial harm to one another—what you might call “cosmetic damage.” This is expected in close relationships. However, we want to avoid causing deeper, lasting wounds. The way forward is through more authentic, meaningful, and intentional communication.
Our Couples Therapy works towards reviving romance and intimacy while also giving you skills to take down any internal or external challenge.
Body language plays a key part in our overall communication, but so does verbal, intention discussions. In a relationship we start relying on non verbal communication so much that things get lost in translation and a guessing game is perpetually going on. This leads to partners feeling that they are communicating in a language that their spouse is hard of understanding, never feeling heard or understood. This can be changed with a few tweaks in your patterns of communication and setting the stage right. You don’t have to do it alone, leave it to our experts.
Couples Therapy has value for you if you are looking to address:
Loss of Connection in your Marriage
Over time, every relationship goes through its ups and downs and burnout can creep in. Often, your relationship ends up taking the hit when life throws stress your way. Whether it’s one of you carrying the weight or both trying to manage it as a team, the relationship can slowly slip into the background.
When that happens, it’s common to feel emotionally checked out. It doesn’t feel good and understandably so. This disconnection can shift the way you behave, how you feel, what you expect, and what you give to your relationship.
But here’s the truth: your marriage deserves another chance.
It’s worth fighting for, and you don’t have to do it alone. Our therapists, who specialize in Couples Work, understand the unique challenges you face and they’re here to help you reconnect, rebuild, and make things feel right again.
Premarital Counselling
The thought of marriage is exciting yet the most daunting. We surely want our marriage to be as beautiful as our wedding, but guess what, no wedding is memorable without some drama.
Jokes apart, getting married is a significant transition. Sure it means different things in different cultures, but a few commonalities like managing your finances together, depending upon each other and also becoming a partner in each other’s responsibilities; also most importantly, adjusting into each other’s family. In short, you are both bringing your whole entire world into this marriage, is there enough space there for both of your multifaceted lives? Our experts at Mississauga Psychotherapy Centre are able to work with evidence based approaches to make this transition worthwhile.
Separation Counselling
Like any other transition, going through a separation is never easy. That also means we have to navigate new family structures and we literally have to learn how to live on our own, without our partner. Whether you want to learn how to better navigate this challenging phase just to make it bearable enough or if you are really looking to make it as amicable as possible, we are here to understand your unique situation and help you accordingly. This phase might be temporary but the damage you both endure should not be permanent. Do it better with our licensed therapists at Mississauga Psychotherapy Centre who are available to meet you in-person or conveniently from the comfort of your home.
6 Week Connection Recovery Program for Burntout Couples
No one is as exhausted as a new parent—and that exhaustion can last for years.
Now imagine what happens to your marriage when you’re that tired, constantly. It’s like your relationship has been thrown onto a rollercoaster—then another, and another—without a break in between. Sure, there are thrilling moments, but it takes a real toll.
And despite all that, life keeps demanding more: work, chores, responsibilities, relationships. They all expect the best of youeven when you have nothing left to give. So where does your tired self finally show up? In your marriage.
Parenthood is one of the ultimate stress tests for a relationship. And like any test, it’s best approached with preparation, support, and teamwork.
That’s why we’ve created a special program designed for couples navigating the early years of parenting. We get it—not just professionally, but personally. We know it’s not really your partner’s fault… but sometimes, it feels like it is. That’s normal.
You don’t have to figure it all out alone.
Let us help you become the team you’ve always dreamed ofso you can not only survive parenthood, but actually make it something memorable, meaningful, and even joyful.
Neorodivergent Couples
Relationships are challenging on their own, add neurodivergence to the mix, and it can feel like a whole new level.
But here’s the good news: you’ve got this.
Being neurodivergent doesn’t take away from the joy or depth a relationship can offer. It may bring some unique challenges, yes but those challenges are temporary when you have the right tools and support.
With the right approach to communication and understanding, peaceful and fulfilling relationships are absolutely possible whether one or both of you are neurodivergent.
At Mississauga Psychotherapy Centre, our therapists have helped many neurodiverse couples build deeper connection, empathy, and stability in their relationships. We’re here to support you too in person or virtually whenever you’re ready.
Modalities that our therapists are experts in:
Gottman’s Method
The Gottmans are often considered pioneers in relationship healing.
With decades of research involving thousands of couples, their approach to couples therapy is grounded in neuroscience and behavioral psychology.
Inspired by the Gottman Method, our expert therapists use similar evidence-based techniques to understand your relationship dynamics sometimes with surprising accuracy. Just by observing interactions and listening closely, they can assess the emotional climate and level of intimacy in your relationship.
What do we have in common with the Gottmans?
We’ve helped bring joy, connection, and stability back into countless relationships and yours can be next.
Internal Family System
IFS has turned out to be a great tool when you are looking to improve your relationships. You feel like there are several voices in your head because there are, these are all different parts of you. They all have a purpose, a role. The same is true for your partner, they are being governed by several parts of them. With therapy you can make sense of what all they are saying and how to go about doing the best thing.
Your Couples Therapy Session can take place online, or in person at our office located at:
4257 Sherwoodtowne Blvd, Suite 200, Mississauga ON L4Z 1Y5.
Feel free to book a consultation with one of our therapists: Book now
If you are looking for some answers, give us a call: +1 437-434-1113
Or, simply put down your details here and we will get in touch soon: Contact form
Let us help you fix what matters most – your relationship