Purvaja Sekar

Registered Psychotherapist (Qualifying)

M.A., R.P (Q), Certified Internal Family System Practitioner.

Purvaja’s work blends warmth, practicality, and adaptability to meet each client’s unique needs. Her clients leave therapy with a deeper understanding of themselves and their relationships, equipped with the tools to navigate challenges more confidently. You will feel the power of her calming energy in therapy with her. She is able to model a healed nervous system that knows how to slow down, not to feel the pressure and work with informed intent. When you experience relationship challenges, anxiety and depression, while balancing the demands of everyday life; you end up feeling disconnected, overwhelmed, or unsure of how to move forward. Purvaja, with her expertise, provides a supportive, non-judgmental space in her work where clients can openly explore their concerns and build meaningful solutions.

Through a collaborative approach, she helps couples strengthen communication and connection, guides individuals in managing emotional struggles, and assists families in fostering healthier dynamics. You experience greater connection, clarity, and resilience, empowering them to create more fulfilling and balanced lives.

One of her favorite quotes:

“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.” – Marilyn Monroe

Populations
  • Couples
  • Families
  • Individuals
  • Children (starting at 6+)
Types of Therapy
  • Interpersonal
  • CBT
  • Couples Therapy
  • Attachment Therapy
  • Narrative Therapy
  • Solution-focused Therapy
  • Internal Family Systems
Training
  • 4 years’ experience as a Registered Psychotherapist (Qualifying)
  • Experienced with individuals, couples, children, and families
  • Experienced with relationship issues, stressful environment navigation.
Outside the Office

Purvaja loves to have solo nights in! She loves ordering some pizza and watching repeats of her favourite shows. Her all-time favourite movie, fittingly, is theInside Out series. Her favourite character is Sadness.