Anxiety can feel overwhelming, leaving you unsure of where to turn. Whether it’s worrying about the future or just getting through the day, having support can help you obtain peace.
We are here to help you regain control.
Therapy at Mississauga Psychotherapy Centre is
Goal Oriented
Evidence based
Client Centered
Anxiety can take many forms. It’s tough to deal with it on your own, especially when it feels like your mind is constantly racing. Struggling with social anxiety, performance pressure, or just general unease can be extremely stressful! We’re here to help you find balance so you can face life’s challenges with confidence and peace of mind.
Therapy for anxiety works towards helping you develop healthier coping strategies.
Through techniques such as Cognitive Behavioral Therapy (CBT) psychotherapy helps challenge anxious thoughts and replace them with more balanced ones, while mindfulness and relaxation exercises reduce physical symptoms of anxiety. Psychotherapy also fosters self-compassion, teaching you to be kinder to yourself and encouraging coping mechanisms, such as exercise or journaling, instead of avoidance.Â
Therapy has value for you if you are looking to address:
Your Anxiety
Anxiety can make even the simplest tasks feel daunting. If constant worry or overwhelming fear is taking a toll on your daily life, our specialized anxiety therapy can provide relief. We’ll work with you to build practical tools to manage your anxiety and restore peace and balance
Your Trauma
Traumatic experiences often leave deep emotional scars that can fuel anxiety. Trauma based therapy focuses on healing from these past wounds and reducing the impact of trauma-related anxiety. We’ll guide you through a safe, supportive process to rebuild trust and emotional well-being.
Your Work
Work-related anxiety can lead to burnout, stress, and difficulty staying focused. Whether you’re overwhelmed by deadlines, social pressure, or imposter syndrome, our therapy for workplace anxiety offers strategies to manage stress, enhance productivity, and regain confidence in your professional life.
Your Relationships
Anxiety can not only make it difficult to connect with others but it also makes it hard to keep connections. Our relationship therapy services can help you build confidence, improve communication, and strengthen each of your personal connections by alleviating your anxiety surrounding them.
Substance use
While substances may provide temporary relief, they can make anxiety worse over time. Thankfully, therapy focuses on addressing the root causes of anxiety and finding healthier ways to manage emotions without relying on substances. That way you can feel secure and like you are prepared for any moment of anxiousness.
Family Issues
Anxiety can affect not only you but also how you interact with your family. Family therapy addresses how anxiety impacts communication, roles, and relationships within the family unit. We’ll help you navigate these challenges, promote understanding, and strengthen your family dynamics.
Your Self-esteem
Chronic anxiety can often leave you questioning your self-worth. If anxiety is preventing you from feeling confident or valuing yourself, our therapy for self-esteem helps you overcome negative thought patterns and build a healthier, more positive self-image.
Modalities that our therapists are experts in:
EMDR
The science backed technique which is recommended by the WHO for the treatment of trauma is something that we use as per the need of your challenges. Eye Movement Desensitisation and Reprocessing (EMDR) has proven to be quite powerful and life changing for our patrons. Our therapists have used it successfully to help you with your trauma, triggers, anxiety.
Emotions Focused Therapy
EFT focuses very well on the emotions trapped in your body, it works in a way where you are able to make sense of the sensations that feel out of place and end up bothering us a little too much. Work with your body and mind.
Cognitive Behaviour Therapy
CBT is probably one of the most popular therapy modalities. Our therapists are able to use it very well to work with your thought patterns, emotions, and address the most complex challenges cognitively.
Cognitive Processing Therapy
CPT is a popular evidence based choice for working through trauma. It is tremendous help to make sense of the root of your cognitions and to remove the ones that come from your traumatic experiences and you are able to have better ownership over your thoughts.
Internal Family System
IFS is gaining popularity at this point since it has proven to change so many lives. You feel like there are several voices in your head because there are, these are all different parts of you. They all have a purpose, a role. With therapy you can make sense of what all they are saying and how to go about doing the best thing.
Acceptance and Commitment Therapy
ACT is a brilliant form of therapy if you are looking to process your grief or loss, trying to navigate a break up, recovering from burnout or simply working with your ability to put yourself first. Our therapists use it extensively to really help you set an intention and work towards the goals that matter to you.
Hypnotherapy
It is so hard to find a therapist who is registered and offers hypnotherapy. No worries, we got you covered. Hypnotherapy has been gaining popularity because it gets results. Be it trauma, emotional distress tolerance, reconnecting with your real self, Hypnotherapy can help.
Feel free to book a free consultation with one of our therapists to know more about their approach.Â
If you are looking for some answers, give us a call: +1647-834-5948
Or, simply put down your details here and we will get in touch soon: Contact form
Your Anxiety Therapy Session can take place online, or in personat our office located at
4257 Sherwoodtowne Blvd, Suite 200, Mississauga ON L4Z 1Y5.
Let us help you get started.