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October 22, 2025Heal Through Movement An Approach to Holistic Trauma Healing
We are excited to introduce our Trauma Healing by Therapeutic Movement program, a group therapy program designed by trauma experts to help you reconnect with your body, heal your nervous system, and move forward in your healing journey.
What is Therapeutic Movement?
Therapeutic Movement is not yoga it is not strength-based or technique-focused. Instead, it is somatic movements that offer a gentle, accessible approach that anyone can benefit from. Through guided movement, we will explore how our body holds stress and learn techniques to release tension, fostering deep healing and balance.
What Makes This Different from Yoga?
While yoga often emphasizes flexibility, strength, and specific postures, our program focuses purely on therapeutic movement. There is no need to follow complex techniques or master poses, this practice is about intuitive movement, self-exploration, and nervous system regulation.
Who Is This For?
This program is designed for everyone, regardless of experience or physical ability. It is especially beneficial for those who feel that traditional healing methods haven’t fully addressed their needs and are seeking a holistic way to reconnect with their body and process unresolved tension. It’s ideal for individuals who feel their healing journey is incomplete, as well as those dealing with:
Chronic pain
Headaches
Unresolved trauma
Program Details
When: Tuesdays at 5 PM, Thursdays at 5 PM, and Saturdays at 12 PM
Duration: 1-hour sessions
Cost: $100 per session or $300 per cluster
Where: Virtually or 4257 Sherwoodtowne Blvd #200, Mississauga, ON L4Z 1Y5
Capacity: 3 people in person and 3 people online
How To Get Started
If you’re ready to experience a new way of healing that nurtures both the mind and body, we invite you to join us! Give us a call at (437)-434-1113 or send us an email here. We’re more than happy to help you book!
