Is your anxiety taking away from the joys of life? Does it keep you from starting or ending chapters in your life?
We can help you combat the anxieties that come with life transitions.
Our 12 Week Anxiety Management Program is:
Goal Oriented
Evidence Based
Client Centered
Life transitions can stir up a lot of anxiety and that’s completely normal. Change, even when it’s positive, can feel overwhelming. In this 12-week program, we’ll support you in navigating those shifts with greater ease, helping you move through life transitions with more clarity, confidence, and calm.
What To Expect
Our program begins with personalized goal setting to address your unique challenges, followed by standardized assessments to better understand your symptoms. Over the course of 12 weekly individual sessions, you’ll work with a therapist to build practical coping strategies. You’ll also receive a personalized anxiety toolkit to support long-term management. The program concludes with a post-treatment evaluation to assess your progress and plan for continued well-being.
Is This Program Right For Me?
Whether you’re feeling stuck after completing a major life phase, overwhelmed by upcoming changes, or struggling with uncertainty that clouds your ability to make decisions, this program is designed to help you regain clarity, confidence, and momentum.
Modalities Used:
Cognitive Behavioral Therapy (CBT)
CBT is a proven technique that focuses on identifying and changing negative thought patterns. It helps you gain control over anxious thoughts and replace them with more balanced, realistic ones. Through CBT, you’ll learn practical strategies to manage your anxiety and improve your mental well-being.
Internal Family System (IFS)
IFS therapy helps you explore the different parts of your inner self, each with its own thoughts, feelings, and behaviors. By understanding and integrating these parts, you can better manage internal conflict and reduce anxiety, fostering greater self-compassion and emotional balance.
Acceptance and Commitment Therapy (ACT)
ACT helps you accept difficult emotions rather than avoid them. It encourages you to commit to actions aligned with your core values, even in the face of anxiety. This approach fosters resilience and enables you to live a more fulfilling life, despite life’s challenges.
Biopsychosocial Profiling
This approach helps us identify the physical, psychological, and social factors that contribute to your anxiety. Understanding these layers allows us to address the root causes of your anxiety in a holistic way and tailor the program to meet your unique needs.
The 12 Week Anxiety Management Program can take place online, or in person at our office located at
4257 Sherwoodtowne Blvd, Suite 200, Mississauga ON L4Z 1Y5.
Feel free to book a consultation with one of our therapists: Book now
If you are looking for some answers, give us a call: +1 437-434-1113
Or, simply put down your details here and we will get in touch soon: Contact form
Whether you’re just beginning your healing journey or seeking a deeper connection with your body, we’re here to walk beside you.