A few words about us

Mississauga Psychotherapy Centre is your one stop shop for all your mental health wellness needs.

How I have struggled with the idea of control, I cannot even put it into words. When I look back, I feel all my issues around anxiety, feeling defeated or inadequate had to do with my lack of control, only to realize eventually that I do not, I CANNOT have control. Then, what is life all about? Here we go into an existential spiral. News flash: THIS is where you have agency! In my journey, my win was finding my agency, not my control.

Life is challenging, it has the power to throw us around. Imagine that one moment you are being tossed like a tennis ball and the next moment you have the skills to play the shot with clarity in terms of where the ball should land. That, according to me, is agency.

And that is what we learn to acquire at Mississauga Psychotherapy Centre, essentially you learn how to play the game of ‘LIFE’ better, with more skills and better equipment. Are you ready to hold the racket?

While setting up MPC, my one and only goal was to make therapy doable, just easy, removing any road blocks, you come in, meet the therapist and feel good. That’s it. The goal is to bring easy, effective, doable therapy to you so you can focus on feeling how you want to feel!

You are capable of changing things around, you do not need to feel like you have no control, you don’t need to live in a world of worst case scenarios. Remember: what you are not changing, you are choosing. So today, what do you choose, to be the ball or to hold the racket?