Goal Orientated Therapy So You Can Heal
Break free from your anxiety, self-doubt and depression.
Let us help you achieve stability.
Therapy Designed Around Your Goals And Values.
At Mississauga Psychotherapy Centre, we offer effective, personalized therapy to help be the best version of yourself. With support that’s grounded, actionable, and evidence-based we will help you get to where you want to be emotionally.
In Person and Virtual Appointments
Daytime, Evening and Weekend Availability
PHIPA Compliant
Healing is not just about fixing — it’s about growing.
Life can be overwhelming, painful, and confusing but you don’t have to go through it alone. Therapy is a space to slow down, reconnect with yourself, and build the tools to live better. Whether you’re navigating anxiety, grief, burnout, or just feeling stuck, healing is possible.
What We Offer
Individual Therapy
Using needs-based therapy and an explorative approach, we help you chart your course to set and accomplish your goals and become the ultimate version of you.
Couple’s Therapy
We help couples face challenges inside and outside the relationship. We also run a Romantic Renewal Program that takes you from burnt-out to the ultimate dream team.
Family Therapy
We work with families to help them foster healthier communication, manage conflicts, and develop a deeper understanding of themselves and each other.
Child & Teen Therapy
We use evidence-based therapy to help children and teens develop practical tools and coping strategies for navigating life’s challenges, while also empowering them to look to the future with optimism.
Therapy for Young Adults
The transition to adulthood brings a mix of exciting opportunities and daunting challenges. We support you through its twists and turns, equipping you with the tools to become a resilient and confident adult.
Therapy for Adults
We take a collaborative approach, working with you to set and achieve healthy, sustainable goals that enhance your quality of life and help you navigate life’s challenges with confidence and self-compassion.
The Groundwork
The Mississauga Psychotherapy Centre has been 10 years in the making. Hear from founder Suramya Agrawal, RP, as she shares her perspective on therapy.
“With my 10 years of valuable targeted experience working with complex trauma I have understood that only you stand in the way of your healing. As you begin to heal from trauma, you begin to talk to yourself with more love and less judgment. Your words will begin to change, rather than not being able to talk about your trauma, you will be able to see how you have a lot of back story. Your energy will begin to shift and you will see that you have nothing to prove to anyone. It’s never too late, remember: what you are not changing, you are choosing.”
